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Green Zone - 71-83%? of your max heartrate for 20 to 30 minutes. . If you watch the Fitness Blender Squat Challenge video above, you\'ll hear Daniel talking to you about form and in which you should be feeling the exercise. . Most injuries that plague children completing physical activities occur as a result of your lifestyle that lacks movement and activity that can provide balance, coordination and muscle memory necessary to get a fit lifestyle.
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